You Got Me Fucked Up: Creating Healthy Boundaries Without Compromising Yourself is not your typical self-help book—it’s the reality check you didn’t know you needed. If you’ve ever felt drained from constantly saying yes, guilty for putting yourself first, or stuck in cycles of over giving and being taken advantage of, this book calls it out for exactly what it is—and shows you how to stop.
Tamarisk Locke delivers a bold, no-nonsense guide to understanding, creating, and enforcing boundaries that actually protect your time, energy, and self-worth. This isn’t about becoming cold or shutting people out—it’s about learning how to stand firm without losing yourself in the process. Through raw insight and unapologetic truth, you’ll uncover the patterns that keep you stuck, the lies you’ve been told about “being nice,” and the practical mindset shifts needed to reclaim control of your life.
Perfect for anyone ready to stop overexplaining, stop people-pleasing, and start choosing themselves—without guilt, fear, or compromise.
Shipping Policy:
Please allow 7-14 business days for processing (preparation for shipment) your order.
Please allow for variable in carrier delivery times. USPS is experiencing longer than normal delivery times.
Tracking numbers are emailed upon processing of order.
Refund Policy:
Once items have been delivered by carrier, they are the responsibility of the purchaser. Stolen items will not be replaced.